Silence the Shame's mission is to empower and educate communities on mental health and wellness.

Scholars, are you looking for resources? We are here to help.

Explore tools designed to help you thrive—inside and outside the classroom. Listen to inspiring conversations and explore these resources to deepen your understanding of wellness and resilience.

Empower Me: Emotional Intelligence Series

EmpowerMe provides the tools and techniques needed to enhance emotional intelligence and interpersonal skills. This training will teach you how to better manage your emotions and effectively navigate social interactions and relationships.

Start Course

Mental Health Matters: Navigating Mental Wellness Through College Training Series

Mind Matters: Navigating Mental Wellness Through College Training Series, dedicated to empowering students with the tools, knowledge, and support they need to thrive mentally and emotionally during their college journey.

Start Course

Podcast Episodes for Young Adults

Dive into real conversations about mental health, self-care, and life’s challenges. These podcast episodes are created for young adults navigating college, careers, and community—because your voice and your wellness matter.

STS Podcast x STSU Let’s Unpack Series PART ONE - Faith in College

STS Podcast x STSU - Self-Love and Self-Care Series PART TWO

STS Podcast x STSU Let’s Unpack Series PART TWO - Black Men & Mental Health

STS Podcast x STSU - Self-Love and Self-Care Series PART THREE

STS Podcast x STSU Let’s Unpack Series PART THREE - Relationships in College

STS Podcast BONUS Episode - STSU Fireside Chat with Trevor Jackson

STS Podcast x STSU - Self-Love and Self-Care Series PART ONE

Silence the Shame University - Supporting College Students Through Transitions into Adulthood